Question:
Can anyone tell me a good multi-vitamin for women?
I want something that gives me (all natural) energy. I'd rather not take 10 pills a day-just one. I am on my 30's and eat healthy and very active. Also don't want to pay $100 a bottle or anything. I've tried the one-a-day over the counter and it really didn't do anything for me energy wise.Recent Questions
Answers (1)
Answer:
Vitamin B1 (Thiamin) is what promotes energy. I take Oil Of Olay Complete Multi-Vitamins. They have 100% of your daily need of Vitamin B also they have the essential vitamins to promote healthy hair nails and skin as well as the other vitamins you need on a daily basis. You may want to take extra Vitamin B1 as well. Also One a Day makes vitamins that help give you energy they probably have extra b1 in them. check the labels
Answred by Someone at 12:33pm 01/27/2009
